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Yoga
Yoga is a combination of physical exercises with deep, relaxed breathing designed to improve strength, flexibility and relaxation. All levels of ability are welcome. You do not need to be strong, flexible, in shape, or relaxed for this yoga class but attendance will improve these qualities and probably many more. If you are already strong then yoga will help improve circulation and allow for improved recovery time and muscle flexibility. Increased aerobic capacity from the deep breathing practice is an added advantage.
Age: 13 years of age and up
Time: Thursday: 7:30-8:30 p.m. OR Saturday: 11:30-12:30 p.m.
Date:
Session M0: Thursday, March 4-25, 2010
Session 0M: Saturday, March 6-27, 2010
Session A0: Thursday, April 1-22, 2010
Session 0A: Saturday, April 3-24, 2010
Session 50: Thursday, April 29-May 20, 2010
Session 05: Saturday, May 1-22, 2010
Cost: 4 week session (Thursday or Saturday)
$20 per Westland resident per session
$25 per Non-resident
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Bellydancing
Ladies! Join us to learn the intriguing art of belly dance! You will get an exciting, muscle-toning workout perfect for any fitness level. No experience necessary! Wear comfortable, form fitting clothes and bring a bottle of water. Optional coin scarves will be available in class.
Please visit www.blazingbellydance.com for more informaiton or write to
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Feel free to register for both levels during the same session.
Session 1: Wednesday, February 24-March 17, 2010 (4 week course)
Time: 7:30-8:30 p.m.
Cost: $30 Westland resident, $35 nonresident
Session 2: Wednesday, March 31-May 19, 2010 (8 week course)
Time: 7:30-8:30 p.m.
Cost: $50 resident, $55 nonresident |
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Cardio-Kickboxing/Aerobics with Mind, Body and Spirit Institute
 This enjoyable exercise is an ideal way to keep fit, build stamina, increase coordination, and develop balance and speed while practicing basic punches and kicks. This total body workout is designed to burn up to 800 calories per session. Taught by a professional fighter, you will learn self-defense, improve self-esteem and self-confidence, and increase mental discipline while toning and losing weight. From beginners to advanced, everyone will benefit from this workout. Call 734-686-9882 for more information.
Age: 15 years of age and up; class is for all levels (Middle school
students may attend if accompanied by a parent and with
instructor’s permission).
Day/Time: Tuesdays and Thursdays 6:00-7:00 p.m. & 7:00-8:00 p.m.
Sundays, 6:00-7:00 p.m.
Ongoing year-round
Price: $5 per class |
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M & N Drop-in Aerobics
Drop in to this class for a great, fun aerobic workout for all fitness levels. Wear comfortable clothes and athletic shoes. This is a low-impact workout and each class offers a variety of activities.
Age: Adults
Time: 6:30 - 7:30 p.m.
Date: Monday and/or Wednesdays -
Price: $5 per person per class OR $50 for 12 classes in 6 weeks
No preregistration required |
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 F.U.N. Quilter’s Club (Friendly Unique Needle Art)
The art of quilting has always been part of the American experience. Quilting has recently been enjoying a renaissance throughout the United States. Whether you like to do hand quilting or machine quilting, are very experienced or just a beginner, you are welcome to join this club. Large tables are provided as well as outlets for sewing machines. Bring a project to share and a snack and learn new ideas from other club members. Some members are also working on needlepoint, crochet or knitted projects. The group may decide to work on a project or discuss upcoming conferences. For further information, contact Sharon Strebbing at 734-722-4857
.Age: Adult (middle school and high school students are welcome with a parent)
Day: Every 2nd and 3rd Monday
Time: 9:30 a.m. - 1:00 p.m.
Price: $3 per session, pay at the door
Note: 6th Annual Quilt Show will be in March 2010. Classes, appraisals, displays, and
more! Contact Sharon for more information |
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| Loom-Woven Bracelet
Choose 1 of 6 textile designs to make a "fabric" of beads into an eye-catching bracelet! This is a basic bad-weaving technique that's quick to learn and you'll be creating lots of fun jewelry in no time!
Please bring a bead board, bead mat, or hand towel to use as a work surface and a small, sharp pair of scissors. You will also need an Indian Bead Loom available at most hobby and craft stores for under $10.00.
Pre-requisite: none
Ages: teen-adult
Dates: Saturday February 13 and February 20, 2010.
Times: 9:30 a.m.-12:30 p.m.
Price: $20.00
Additional fee for bead kits: $7.00 - $20.00 (most are $10-$15)
Minimum number of students: 2
Maximum number of students: 8
Bead and Jewelry Class
Learn how to create various types of jewelry and bracelets using different styles of beadwork. The classes will teach you how to create simple yet elegant designs that you can show off to your friends and family. Make sure to bring a bead board, bead mat ot hand towel to use as a work surface. If you have them, you may also bring jewelry tools but, the instructor will have some tools available for use in class.
Ages: Teen to Adult
Snowflake Necklace:Wednesday February 17th from 6:00-9:00 p.m.
Bead & Chain Necklace: Wednesday February 24th from 6:00-9:00 p.m.
Cost: $15.00 per person
Additional fee for bead kits available for $10.00 - $20.00 each
Shamrock Pendant/Charm Class
Do you believe in the luck of the Irish? You will when you make your own beautiful Good Luck shamrock pendant/charm that you can attach to a chain or a ribbon for a necklace or bracelet or add to a cell phone strap. This is an easy and fun introduction to beadweaving.\
Age: 8 to adult
Prerequisite: None
Date: Wednesday March 3rd
Time 6:00-7:00 p.m.
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ROUND DANCE CLASS
Do You Wanna Dance? This is a ballroom-oriented dance class where you will learn a variety of steps to different rhythms. Centered around choreographed routines, the "how to" is taken out of dancing and the class will provide you with knowledge that can be used at social dancing events. Join us for an evening of fun!
For dates, time, costs, and further information, call Judy at (734) 422-8738. |
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Zumba
With Elements of Exercise
Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting, effective and fun fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Ditch the workout...Join the Party! Bring a bottle of water and a towel because you'll be sure to work up a sweat!
Don't miss out on the hottest workout available -- register today!
You'll LOVE Zumba!
Dates: Session 1: Wednesday, March 10-April 28, 2010 (8 weeks)
Session 2: May 5-June 23, 2010
Cost: Westland resident: $48
Non-resident: $53
Time: 7:00-8:00 p.m.
Drop in students also welcome.
To register: call 734-722-7620 or stop by the Bailey Center 9:00 a.m. - 9:00 p.m. daily
For more information contact www.zumbadetroit.com or www.elementsofexercise.com |
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Guitar: Great Rock Riffs!
Learn to play three great rock riffs, "La Grange" (ZZTop), "When I Come Around" (Green Day), and "Here Comes the Sun" (Beatles), all in three weeks! The class is geared for advanced players and beginners alike. Beginners will learn special tricks on how to play simple versions right along with the advanced players so everyone can play at their own level. Bring your own guitar and a pick. Also, bring a capo for "Here Comes the Sun." See you there!
Age: 16 years and up.
Date: Wednesday, March 17, 24, 31, 2010
Time: 7:00-8:30 p.m.
Cost: Westland resident: $45
Non-resident: $50 |
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